Simple and sound 5 minute Smoothie plans

 




Eating your leafy foods is way better when they taste like this. Regardless of whether you like berry smoothies, chocolate protein shakes, or green machines, we have a smoothie you'll adore.

While there's no set in stone manner to make a smoothie, here's a couple of tips to for making a solid, balanced smoothie.

Pick a fluid base – Filtered water, coconut water or milk. With dairy or sans dairy functions too!
Utilize frozen organic products – For rich and thick smoothies, you should utilize frozen organic products. You can hack up the leafy foods it short-term, or you can utilize locally acquired natural products as well!
Consider adding sound fats – Healthy fats assist you with engrossing water dissolvable nutrients and supplements. You should simply add a spoonful of chia seeds, flax seeds several cuts of avocado.

Superfood Smoothie


 

Eating your leafy foods is way better when they taste like this. Regardless of whether you like berry smoothies, chocolate protein shakes, or green machines, we have a smoothie you'll adore.


While there's no set in stone manner to make a smoothie, here's a couple of tips to for making a solid, balanced smoothie.


Pick a fluid base – Filtered water, coconut water or milk. With dairy or sans dairy functions too!

Utilize frozen organic products – For rich and thick smoothies, you should utilize frozen organic products. You can hack up the leafy foods it short-term, or you can utilize locally acquired natural products as well!

Consider adding sound fats – Healthy fats assist you with engrossing water dissolvable nutrients and supplements. You should simply add a spoonful of chia seeds, flax seeds several cuts of avocado.

Superfood Smoothie


  1. 1 Banana
  2. 1 cup frozen cranberries
  3. 1 tablespoon honey
  4. 1/2 cup fresh orange juice
  5. 1/2 cup greek yogurt (non-fat)
  6. 1 cup ice

In a blender, combine all ingredients. Blend until smooth.

Green Smoothie


  1. 1 Banana
  2. 1 Kiwi
  3. 1 cup Pineapple, frozen
  4. 2 cups Spinach
  5. 1 tablespoons chia seeds
  6. 2 cups milk
  7. 1 cup ice

In a blender, combine all ingredients. Blend until smooth.

Mixed Berry Smoothie


  1. 1 cup frozen mixed berries (blueberries, strawberries, raspberries and blackberries)
  2. 1/2 cup greek/plain yogurt
  3. 1 tablespoon chia seeds
  4. 1 cup milk

In a blender, combine all ingredients. Blend until smooth.

Keto Chocolate Smoothie



  1. 1 cup frozen mixed berries (blueberries, strawberries, raspberries and blackberries)
  2. 1/2 cup greek/plain yogurt
  3. 1 tablespoon chia seeds
  4. 1 cup milk

In a blender, combine all ingredients. Blend until smooth.

Keto Chocolate Smoothie



  1. 1 scoop chocolate protein powder
  2. 1/2 avocado
  3. 2 cups low carb milk
  4. 1 cup ice

In a blender, combine all ingredients. Blend until smooth.

Meal Replacement Smoothie


  1. 1/2 Banana
  2. 1 cup Berries
  3. 1 cup Kale, fresh
  4. 1 cup unsweetened almond milk
  5. 2 tablespoon rolled oats
  6. 1 tablespoon almond butter

In a blender, combine all ingredients. Blend until smooth.

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